What foods raise estrogen in males?

What foods raise estrogen in males? is a question that has puzzled scientists for years. Some believe that soy products may play a role, while others think that xenoestrogens, or man-made estrogens, found in some plastics and other products may be to blame.

A recent study published in the Journal of Clinical Endocrinology & Metabolism suggests that alcohol consumption may be one of the main culprits when it comes to raising estrogen levels in men. The study looked at nearly 2,000 healthy Danish men between the ages of 18 and 35. It found that those who drank more than 14 alcoholic drinks per week had significantly higher levels of estrogen than those who drank fewer drinks or none at all.

So what does this mean for men? Well, besides potentially increasing your risk for developing hormone-related cancers such as prostate cancer, high estrogen levels can also lead to weight gain, decreased libido and fertility problems. So if you’re looking to keep your testosterone levels in check – and your health intact – it might be best to lay off the booze for now

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