What is the No 1 supplement in the world?

There is no one supplement that is the best in the world. The best supplement for you depends on your individual needs and goals. Some people may need supplements to meet their basic nutrient needs, while others may use supplements to help them achieve specific fitness or health goals.

That said, there are some general guidelines that can help you choose the right supplement for you. When looking for a good all-around supplement, it's important to find one that contains a variety of essential vitamins and minerals. It's also important to consider what type of ingredients the supplement contains. For example, if you're looking for a protein supplement, make sure it includes high-quality whey protein rather than cheap fillers like maltodextrin or soy protein isolate.

When choosing a vitamin or mineral supplement, it's important to select one that is tailored specifically to your gender and age group. For example, pregnant women need different nutrients than men do, so they should look for prenatal vitamins instead of regular multivitamins. Similarly, young children have different nutritional needs than adults do, so they should take pediatric vitamins rather than adult multivitamins.

Source:

• https://www.theodysseyonline.com/user/@kristi_freeman2
• https://pca.st/episode/bbe67f35-efe9-434a-8e9d-0bd1b84ee297