There is no one-size-fits-all answer to this question, as the best way to stop being dysphoric will vary from person to person. However, some tips on how to reduce dysphoria include:
1. Identify and understand your triggers. Knowing what causes your dysphoria can help you avoid or manage those situations more effectively.
2. Find safe and supportive spaces where you can express yourself authentically without judgement. These could be online communities, support groups, or simply friends who are understanding and respectful of your gender identity/expression.
3. Seek professional help if necessary. If you find that you are struggling to cope with dysphoria on your own, talking to a therapist or counselor may be helpful in finding strategies for managing it more effectively
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