How can I get Oestrogen naturally?

Oestrogen is a hormone that is produced in the ovaries. It helps to regulate the menstrual cycle and affects fertility, bone health, and heart health. Oestrogen levels can drop as a woman approaches menopause, which can cause symptoms such as hot flashes and night sweats. There are several ways to increase oestrogen levels naturally.

One way to boost oestrogen levels is to eat foods that are high in phytoestrogens. Phytoestrogens are plant-based chemicals that act like oestrogen in the body. Some good sources of phytoestrogens include soybeans, flaxseeds, lentils, chickpeas, berries, and cruciferous vegetables such as broccoli and cauliflower.

Another way to increase oestrogen levels naturally is by taking supplements containing herbal extracts such as black cohosh or red clover blossoms. These supplements help to promote healthy hormone balance by providing compounds that support liver function and help clear excess hormones from the body.

There are several ways for women seeking increased estrogen production through natural methods can do so; eating more foods rich in phytoestrogeins being one of them! Plants produce these estrogen-like molecules termed ‘phytoestrogeins’ which when consumed orally have been shown (in some cases) be able not only mimic but also improve endogenous estrogen activity within our cells! Other means include supplementation with herbs like black cohosh or red clover blossom - both known for their abilities hepato (liver) supportive effects allowing for better hormonal clearance rates!

Source:

• https://www.checkli.com/checklists/guest_view/62cc21db7e179
• https://artmight.com/user/profile/642677